First Visit
What to Expect on Your First Visit
Your first visit is designed to feel comfortable, clear, and pressure-free — whether you’re new to training or returning after time away.
A welcoming start
You’ll be greeted by friendly staff. If you’d like, enjoy a free coffee at reception while you settle in.
Practical comfort
- Towels available for rent
- Water and other drinks available for purchase
- Clean restrooms and facilities
If you’ve booked a first session
- A guided introduction to the gym
- Discuss your goals and experience level
- Training adapted to what feels right for you
Want a quick checklist?
Use the first-time visitor checklist to prepare in under a minute.
View Checklist